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Yoga - 181.45 Category
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YOGA FOR HEALTH
By Wasantha Manamperi
ISBN 9789553006998
Price US$ 7.50 + Postage
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It says that the moment the human spine loses its flexibility old page sets in. yoga is not gymnastic or aerobics or any exercising system as many people have misunderstand it. Yoga works on the ancient cooling down process and it is a constitutional combination of exercise and relaxation Without learning the art of relaxations, yoga posture will not be comfortable and tranquilizing
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